From the Label
B-1 (Thiamine 5-Phospahte) (2mg), B-2 (Riboflavin 5-Phosphate) (3mg), B-6 (Pyridoxal- 5- Phosphate) (20mg)
Recommended Dosage (adult)
Take 1-2 tablets twice daily (b.i.d.), 45 -60 minutes prior to meals or at bedtime (on an empty stomach) or as needed.
- The date on this item reflects the date of manufacture