Lavender supplements are health products processed from the distilled fresh flowers of the lavender plant. Purple blooms grow on spikes at the tips of the plant’s long bare stalks. With its distinctive delicate, sweet smell, the herb is principally used to improve sleep, reduce anxiety, decrease hot flashes, inhibit fungal and bacterial growth, speed wound healing, and prevent skin aging. These uses have a proven scientific basis with dosage and formulation indications. While oral and topical administration is typically indicated for lavender, its use in aromatherapy also has proven health benefits. 

According to MarketWatch, various industries benefit from the health advantages of lavender, namely therapeutic, cosmetic, personal care, aromatherapy, and food and beverage companies. Manufacturers produce an array of supplements, including capsules, pills, tinctures, essential oils, massage oils, soaps, body washes, and other cosmetic products. The American Botanical Council identified France as the leading producer of raw material for lavender oil. The top five primary company producers of lavender supplements are NOW, Wise Woman Herbals, Dr. Mercola, Yogi Teas, and W.S. Badger Company, with 15 ml of lavender essential oil priced from $12 to $30.

 

1. W.S. Badger Company- Lavender Massage Oil 4 Fl Oz

The lavender massage oil produced by W.S. Badger Company is made with a base of organic jojoba and extra virgin olive oils. The product, containing other herbal extracts, stimulates the overall mind and body relaxation at any time. It can be used in massage therapy or as a total body moisturizer with naturally-occurring vitamins, antioxidants, and soothing nutrients. Moreover, W.S. Badger Company’s lavender oil can be utilized anywhere on the body and is suitable for all ages.

W.S. Badger Company Lavender Massage Oil is certified by the United States Department of Agriculture (USDA). The product’s consumers enjoy natural, agricultural standard ingredients as per the company’s organic certification. They also do not use chemical pesticides or fertilizers to provide a better experience for their customers. The company boasts optimal processing standards, manufacturing its essential oils via steam distillation, and making products without relying on third-party manufacturers.

Price range: $17.99

Producer: W.S.Badger Company

Its form: Massage oil

Is it vegan: Yes

Is it for relaxation? Yes

What are its ingredients: Organic extra virgin olive oil, organic jojoba oil, organic lavender oil, organic rosehip extract, organic seabuckthorn extract, organic bergamot oil, organic ginger oil, organic ginger extract, organic rosemary verbenone oil, organic balsam oil & organic calendula extract.

What is the service size for it: W.S. Badger Company does not recommend a serving size.

When to use: Use once or twice daily during body massage, after a shower, or before bedtime. 

How to use: The oil is best used for massaging stress and tension away.

Link to purchase: https://www.premierformulas.com/w-s-badger-company/lavender-massage-oil-4-fl-oz

 

2. Bleu Lavande- Lavender Essential Oil 0.5 Fl Oz

Bleu Lavande produces a lavender essential oil that aids relaxation, headaches, coughs and colds, muscle pain, and digestive discomfort. With the company’s experience since 2004, Bleu Lavande continues to manufacture all-natural and premium quality lavender oil. The essential oil obtained NPN (natural product number) certification from Health Canada and is certified by the International Organization for Standardization (ISO). 

Price range: $16.77

Producer: Bleu Lavande

Its form: Essential oil

Is it vegan: Yes

Is it for relaxation? Yes

What are its ingredients: Lavender (Lavandula angustifolia) oil

What is the service size for it: 15 ml

How and when to use it: The use of Bleu Lavande Essential Oil depends on the method of administration and indication. Dilute one to five drops of the essential oil with 5 ml of vegetable oil for topical use. Apply behind the ears three times daily for relaxation. For headaches, massage diluted oil at both temples three times a day. Massage once daily on the solar plexus to resolve coughs and colds. When used for gastrointestinal discomfort, applying the diluted oil to the abdomen up to three times daily offers relief. Massaging thrice daily on joint and muscle pain promotes comfort. 

When utilized for a hot compress, pour two drops of the essential oil into 500 ml of warm water. After mixing, soak the compress, squeeze then apply to the area of concern. Leave it covered with clothes or a towel for two to four hours. A hot compress can be used up to three times daily.

Lastly, for aromatherapy, soak your body in a 10-minute bath with two to eight drops of the Bleu Lavande Lavender Essential Oil. For direct inhalation, apply one to six drops of the undiluted oil to a handkerchief or tissue and occasionally inhale up to three times daily. For steam inhalation, use three to 12 drops of the concentrated oil in steaming water or a facial steamer. When using a diffuser, add three to five drops.

 

3. Now- Spike Lavender Oil 1 Fl Oz

NOW’s Spike Lavender Oil is from the fresh tops of Lavandula latifolia extracted via steam distillation. It is a potent alternative to true lavender (Lavandula angustifolia) because it has a high camphor and cineole content, making it a more stimulating derivative. It is a non-GMO (genetically-modified organism) and mixes well with mint, eucalyptus, lavender, and balsam fir oils. For aromatherapy, the best carrier oils are jojoba, olive, grapeseed, and almond. 

For 50 years, the company NOW has produced top-of-the-line natural products with sustainable sourcing practices. With its certification from Quality Assurance International, the company guarantees standardized and top-of-the-line testing methods that go above and beyond what other companies do in ensuring quality. 

Price range: $14.99

Producer: NOW

Its form: Essential oil

Is it vegan: Yes

Is it for relaxation? Yes

What are its ingredients: 100% Pure essential oil of Lavandula latifolia

What is the service size for it: NOW does not recommend a serving size.

When to use it: Anytime during the day or before bedtime

How to use it: Spike lavender oil can be used in aromatherapy either as concentrated oil poured on cotton balls or diffused via an atomizer. For other uses, such as topical application, it should be diluted in a carrier oil and sealed tightly after use.

Link to Purchase: https://www.premierformulas.com/now/spike-lavender-oil-1-fl-oz

 

4.  Wise Woman Herbals- Lavender Essential Oil 1 Oz (The Best For Improving Sleep)

Wise Woman Herbals Lavender Essential Oil is manufactured from whole herb ingredients and employs formulations and techniques for a premium botanical product. The company aims to preserve the natural plant constituents and does not produce standardized extracts so as not to lose the essential cofactors of the herb. The consumers are assured of organic and GMO, peanut, and wheat-free supplements with raw materials sourced from local farms in the Pacific Northwest. This product is the best for improving sleep since it contains the compounds of lavender proven to promote relaxation. In the study led by Ezgi Karadag, lavender aromatherapy increased the sleep quality of the intervention group involving 60 coronary ICU patients. The researchers employed the Pittsburgh Sleep Quality Index (PSQI) to determine the results. The treatment period lasted for 15 days using 2% lavender essential oil.

Price range: $33.10

Producer: Wise Woman Herbals

Its form: Essential oil

Is it vegan: Yes

Is it for relaxation? Yes

What are its ingredients: Pure essential oil of Lavandula officinalis

What is the service size for it: Wise Women Herbals does not recommend a serving size.

When to use it: Use the product as directed by your healthcare provider.

How to use it: The product is intended for external use. Consult your healthcare provider for proper direction.

 

5.  Dr. Hauschka Skin Care- Lavender Sandalwood Calming Body Cream 4.9 Oz (The Best For Treating Skin Blemishes)

Dr. Hauschka Skin Care Lavender Sandalwood Calming Body Cream is the best for treating skin blemishes because it combines lavender and other essential oils with beneficial properties against skin diseases and aging. Researcher Marietta Bialon led a clinical trial showing a lavender oil concentration of 70 µL/cm3 as being highly effective in decreasing microbial cells in the skin, thereby preventing breakouts that cause blemishes. Another research study by D. Andrys found that the amino acids in the procollagen in lavender diminished dark spots and prevented aging.

The macadamia oil content promotes anti-aging properties important in preventing skin blemishes as well. The research study led by T.I. Hanum recorded the positive effect of macadamia on the skin’s water content, pore size, melanin, and wrinkles. Researcher Tzu-Kai Lin and his team documented sunflower seed and olive oil’s anti-aging, wound healing, and anti-inflammatory capabilities. Sunflower oil also provided sunscreen properties when prepared via nanoemulsion, per the study by Anayanti Arianto. Another ingredient contributing to the product’s anti-oxidative stress properties is avocado. Research studies suggested that carotenoidi-rich avocados reduced skin aging. Susanne Henning observed that avocado decreased melanin in the skin after eight weeks of oral consumption. Apricot oil also plays a vital role since its pulp and skin have shown antioxidant properties.

Price range: $36.00

Producer: Dr. Hauschka

Its form: Body cream

Is it vegan: Yes

Is it for relaxation? Yes

What are its ingredients: Lavandula Angustifolia (Lavender) Oil, Water (Aqua), Olea Europaea (Olive) Fruit Oil, Alcohol, Macadamia Integrifolia Seed Oil, Glycerin, Pyrus Cydonia Seed Extract, Lavandula Angustifolia (Lavender) Flower Water, Persea Gratissima (Avocado) Oil, Anthyllis Vulneraria Extract, Fusanus Spicatus Wood Oil, Prunus Armeniaca (Apricot) Kernel Oil, Equisetum Arvense Extract, Helianthus Annuus (Sunflower) Seed Oil, Oxalis Acetosella Extract, Melissa Officinalis Flower/Leaf/Stem Extract, Butyrospermum Parkii (Shea) Butter, Glyceryl Stearate Citrate, Fragrance (Parfum)*, Linalool*, Citronellol*, Geraniol*, Limonene*, Farnesol*, Benzyl Benzoate*, Eugenol*, Benzyl Salicylate*, Coumarin*, Citral*, Theobroma Cacao (Cocoa) Seed Butter, Hectorite, Cetyl Alcohol, Sucrose Stearate, Sucrose Distearate, Chondrus Crispus Extract, Xanthan Gum. All ingredients with an asterisk (*) come from natural essential oils.

What is the service size for it: Dr. Hauschka Skin Care does not recommend a serving size.

When to use it: The body cream can be used as part of your morning or nightly ritual or at any time the need arises.

How to use it: Apply evenly and massage ample amounts into the skin as needed.

 

6. Crystal Essence- Lavender & White Tea Body Spray 4 Oz

Lavender & White Tea Body Spray produced by Crystal Essence offers 24-hour protection from body odor while remaining stain-free and non-sticky. It is hypoallergenic, paraben and aluminum chlorohydrate-free, and endorsed by Cancer Treatment Centers. The body spray is made of mineral salts with an infusion of lavender and white tea leaves. It can be used anywhere on the body, including the feet, chest, and inner thighs. The herb mixture provides a protective barrier against odor-causing bacteria and a pleasant odor that is not overwhelming. Lavender is a well-known anti-inflammatory, while white tea is a natural relaxant.

Price range: $12.99 – $19.99

Producer: Crystal Essence

Its form: Body spray

Is it vegan: Yes

Is it for relaxation? Yes

What are its ingredients: Water (Aqua, Eau), Potassium Alum (Mineral Salts), Polysorbate-20, Fragrance lavender and white tea (Parfum), Sodium Bicarbonate, Benzoic Acid, Zinc Gluconate

What is the service size for it: A few sprays as needed 6-8 inches from the body.

When to use it: Use preferably after baths and showers.

How to use it: Apply to the skin using a spray bottle. 

 

7. Terry Naturally- Terrific Zzzz 30 Softgels

Terry Naturally Terrific Zzzz combines four herbal extracts that are non-habit forming with no morning sleepiness. It is not a sedative and supports healthy sleep patterns. Lavender has long been used to promote sleep traditionally. In the systematic review headed by Martha Greenberg, lavender improved sleep and reduced anxiety without potentiating adverse side effects like commercially available anxiolytics and hypnotics. Lemon balm was shown to reduce symptoms of sleep disorders, specifically in menopause, in the study led by S. Taavoni. Furthermore, mandarin, another vital ingredient in Terrific Zzzz, decreased REM sleep latency and increased the total time and episode numbers of REM sleep in the study by J. Kwangjai. 

Terry Naturally implements strict GMP set by the FDA and produces top-of-the-line products. Their products are non-GMO, gluten-free, and have no added artificial preservatives. The company employs appropriate manufacturing conditions for its products, focusing on accurate temperature, humidity, and light to guarantee the unadulterated quality, purity, strength, and composition. 

Price range: $26.95 – $29.95

Producer: Terry Naturally

Its form: Softgels

Is it vegan: Yes

Is it for relaxation? Yes

What are its ingredients: Proprietary Formula Mandarin (Citrus reticulata) Zest Oil, Lemon Balm (Melissa officinalis) Leaf CO2 Extract, Ravintsara (Cinnamomum camphora) Leaf Oil, Lavender (Lavandula angustifolia) Aerial Oil (250mg), extra virgin olive oil, gelatin, glycerol, water, chlorophyll

What is the service size for it: 2 softgels

When to use it: Take it one hour before bedtime or at any time as needed.

How to use it: Drink one or two softgels as the recommended dosage.

Link to Purchase: https://www.premierformulas.com/terry-naturally/terrific-zzzz-30-softgels

 

8. Dr. Mercola- Organic Lavender Essential Oil 1 Fl Oz (The Best for Reducing Anxiety)

Dr. Mercola Organic Essential Oil is the best for reducing anxiety and is produced from organic ingredients. The oil is extracted via steam distillation from the fresh flowering lavender tops, and its soothing aroma boosts the mood. According to the research study by A. Ozkaraman, 10 minutes of lavender aromatherapy daily decreased the anxiety levels of adults at least 18 years of age. Prolonged use of a month is recommended for best results.

The company manufactures the essential oil without using harsh chemical pesticides or herbicides per the mandate by the National Organic Program. The product is GMO-free and certified organic by the USFDA. The essential oil is indicated for aromatherapy but can also be used in other ways, such as massage therapy, culinary arts, and gardening. 

Price range: $27.49

Producer: Dr. Mercola

Its form: Essential oil

Is it vegan: Yes

Is it for relaxation? Yes

What are its ingredients: Lavandula officinalis flower oil

What is the service size for it: One to five drops

When to use it: Diffuse the lavender oil before bedtime or use it as needed for other applications.

How to use it: For aromatherapy, diffuse one to five drops of lavender in water. Dilute the oil using a carrier oil or cream for topical application and massage therapy. Compatible carrier oils are organic jojoba, argon, and rosehip seed. Mix a few drops of lavender oil in water and spray on plants to captivate butterflies and bees in the garden. It can also be combined with citronella or tea tree oil and serve as an effective bug spray. In the culinary industry, food-grade oil is employed using a few drops.

Link to Purchase: https://www.premierformulas.com/dr-mercola/organic-lavender-essential-oil-1-fl-oz

 

9. Herb Pharm- Lavender 1 oz

The lavender tincture produced by Herb Pharm is prepared from certified organic lavender flowers. The company employs an extraction rate of 140 mg of herb per 0.7 ml of oil, giving it a dry herb/menstruum ratio of 1:5. Herb Pharm ensures that each plant used in its products undergoes rigorous risk evaluation warranting non-contamination. Moreover, only the relevant parts are used in manufacturing, maintaining a standard phytochemical concentration. Phytochemicals produced by plants are believed to yield health benefits. The company also follows the mandated Food and Drug Administration’s Good Manufacturing Processes (GMP) while employing third-party audit groups for further evaluation and additional certification.

Price range: $16.98

Producer: Herb Pharm

Its form: Tincture

Is it vegan: Yes

Is it for relaxation? Yes

What are its ingredients: Lavender flower extract (593 mg), certified organic cane alcohol (81-91%), and distilled water.

What is the service size for it: 0.7 ml

When to use it: The tincture is best taken in between meals.

How to use: After shaking the container well, add one full squeeze of the dropper bulb to 2 oz of water or juice. Use two to five times daily.

Link to Purchase: https://www.premierformulas.com/herb-pharm/lavender-1-oz

 

10. Yogi Teas Honey Lavender Stress Relief 16 Bags

Yogi Teas Honey Lavender Stress Relief is our second choice for the best supplement for reducing anxiety for long-term use. Once the consumer has loaded up with lavender essential oil, the teabag preparation can supplement and lengthen the effects of lavender without much dilution. The product also has other herbal leaves that complement lavender in promoting restful sleep. Its chamomile content has been proven to reduce the physical symptoms of sleep-deprived participants in the trial study headed by Shao-Min Chang. 

Yogi Teas has maintained premium selection in their ingredients and regularly submits their process to Good Agricultural Practice (GAP) and Food Safety Audits. This practice ensures the raw ingredients employed in product manufacturing are handled, packaged, and stored with utmost safety.

Price range: $5.39

Producer: Yogi Teas

Its form: Herbal tea

Is it vegan: Yes

Is it for the relaxation? Yes

What are its ingredients: The ingredients are all organic: rooibos leaf, chamomile flower, lemon balm leaf, lavender flower, lemongrass, peppermint flower, spearmint leaf, passionflower plant extract, lemon myrtle flavor, sage leaf, stevia leaf, vanilla flavor, and honey flavor. 

What is the service size for it: One to two teabags

When to use it: The tea is best consumed after meals.

How to use it: Boil water, then steep one teabag for 7 minutes. Use two teabags to make a stronger tea.

Link to Purchase: https://www.premierformulas.com/yogi-teas/honey-lavender-stress-relief-16-bags

Lavender Supplements Content Image 1 1

 

How To Use Lavender Supplements?

Since lavender has different delivery forms, it is best to tackle each one and its relative route of administration. The following is a list of instructions for using lavender supplements.

Pills (capsules and tablets)

  • Lavender pills are usually taken once daily, preferably at bedtime or as directed by your healthcare provider. 

Essential oil

  • Aromatherapy: Pour a drop or two onto a cotton ball and inhale at a distance of 7.87 inches (20cm). To diffuse using an ultrasonic ionizer, mix 0.25 ml of lavender essential oil in 50 ml of water. Position the diffuser at 3.94-5.90 inches (10-20 cm) from the consumer for twenty minutes.
  • Massage therapy: Dilute two to five drops of lavender oil in 5 ml or more of carrier oil, depending on usage. Prediluted lavender massage oil ensures skin protection against possible rashes.

Tincture

  • For internal consumption, use 1 to 2 tablespoons of lavender tincture diluted with a small amount of warm water.
  • Prepare three to four spoonfuls of lavender tincture in a cup of boiled, lukewarm water to clean furniture or use as a home spray.

Tea

  • Use one pre-packed lavender teabag with hot water. For a more concentrated dilution, use two teabags. Lavender tea is best taken before bedtime.

Powder

  • A pinch of lavender, or as needed, is used with other condiments as a seasoning. It is also employed in making lavender butter or sugar incorporated in baked products, such as cupcakes and cookies.
  • Manufacturers produce lavender products primarily using powdered forms. 

How Much Lavender Supplement Is Too Much Per Day?

The research studies performed on the lavender essential oil brand Silexan lasted for six to 10 weeks, using 80-160 mg daily. The drug was given orally in capsule form. This amount showed positive effects on anxiety and relative sleep problems.

For aromatherapy, the adult dosage was one to two drops of lavender essential oil on a cotton ball during the treatment lasting for two to five minutes. The participants also showed decreased vital signs (heart rate and blood pressure). For women aged 44-55, a 20-minute direct inhalation of lavender essential oil twice a week reduced stress hormones and menopausal symptoms. The lavender treatment continued for 30 minutes when using a diffuser and employed a drop or two of lavender essential oil diluted in 50 ml of water.

What Are The Possible Risks (Side-Effects) Of Lavender Supplements?

Lavender is generally safe to use and is well-tolerated by consumers. However, some research studies found that lavender users may experience the following side effects:

  1. Skin irritation after topical application
  2. Headache
  3. Increased appetite
  4. Constipation
  5. Diarrhea

Health practitioners have also encouraged consumers to take extra precautions when planning to take lavender supplements under the following conditions:

    • Teenage boys undergoing puberty: There is an increasing incidence of overdeveloped breasts in males (gynecomastia), as published in the medical journal Nutrition Review. Dr. Kenneth Korach, Ph. D., established that essential oils such as lavender and tea tree hindered the hormones controlling puberty. The condition was attributed to the topical application of the oils and disappeared once administration was stopped. In a clinical study led by J. Tyler Ramsey, prepubertal girls also experienced premature thelarche (adult breast development) after being exposed to health products with lavender, such as soaps, shampoos, and colognes.The symptom also resolved upon discontinuation of products used.
    • Patients scheduled for surgical procedures requiring anesthesia: Since lavender oil has anxiolytic, sedative, and analgesic properties, it is best to consult your surgeon to find out if there is a need to withhold consumption of the herb before surgery. Its effects might potentiate the anesthesia to be used during the procedure.
    • Pregnant women: No research studies have recorded the efficacy and safety of lavender use and its effect on expecting mothers and fetuses.
    • Taking a lavender supplement with another sedative medication: When combined, sedatives and lavender might cause excessive sleepiness and breathing problems.

What Are The Main Benefits And Uses Of Lavender Supplements?

For 2,500 years, lavender has treated various ailments in traditional and ancient medicine, such as healing wounds, skin infections, headaches, and indigestion. In modern times, lavender use is based on scientific evidence translated into formulations by the health supplement industry. Here is a list of lavender health benefits.

      1. Improves sleep 
      2. Reduces anxiety
      3. Lowers blood pressure and heart rate
      4. Decreases menopausal hot flashes
      5. Helps in treating skin blemishes
      6. Relieves asthma symptoms
      7. Aids to combat fungal growth
      8. Promotes wound healing
      9. Impedes bacterial growth
      10. Potentiates hair growth

What Are The Forms Of Lavender Supplements?

Lavender supplements come in the following different delivery forms:

    • Lavender Pills (Tablets and Capsules) – The lavender capsule accessible to consumers is from a German company, W. Spitzner Arzneimittelfabrik GmbH, which produces Silexan. The drug contains only lavender oil and is commonly used in research studies. Other capsule forms include lavender with other compounds and herbal extracts. Health supplements in tablet form made with lavender are also combined with other essential oils and compounds. Capsules remove the taste factor in health supplements with a higher bioavailability and better absorption than tablets.  
    • Lavender Oil – The oil from lavender is found in essential and massage oils. Essential oil is made from the herb’s flowers and contains pure lavender essence with some preparations standardized to a 40/42 formulation (40% linalool and 42% linalyl acetate). One use of essential oil is for aromatherapy, either poured in small amounts directly onto a cotton ball or mixed with water and diffused using an atomizer. Another way is to dilute the lavender oil with a compatible carrier oil for massage use. This preparation is a pre-diluted lavender-carrier oil product since lavender might irritate when used directly on the skin. It is primarily used to moisturize and lubricate the skin during massage sessions. 
    • Lavender Tincture – A lesser concentrated form of liquid lavender or tincture is produced primarily for internal consumption. The ingredients are employed from the entire plant, containing the herb’s active ingredients. It is usually poured into a glass of water to make lavender water. Another use of lavender tincture is the topical application as a facial moisturizer and an ingredient in body care products, such as hair serum, body moisturizer, and bath salts. It can also be used for making homemade bug spray and cleaning products.
    • Lavender Tea – The parts of lavender can be dried and used whole or pulverized and placed into teabags. This delivery form contains only trace amounts of the active compounds of lavender. Therefore, a standard formulation is difficult to establish.
    • Lavender Powder – This preparation is made from dried and pulverized lavender parts. It is an all-natural green powder with a lavender scent. The cosmetic industries manufacturing soaps, lotions, perfumes, and body care products utilize this form to provide their products’ distinct smell and essence.

What Is The Difference Between Liquid And Pill Lavender Supplements?

While both lavender preparations are taken by mouth, liquid and pill (capsules and tablets) lavender supplements have salient differences as follows:

    • The taste factor: Lavender has a distinctive floral taste with mint and rosemary tones. The capsule shell removes, if not lessens, the taste of the herbs in supplements. This provides convenience to the consumer and ensures the product is appropriately used. For the liquid preparation, the full flavor is experienced by the consumer.
    • Route of administration: Lavender capsules and tablets are administered via the mouth. The tincture can be taken orally for the liquid lavender. However, the essential oil is used primarily for aromatherapy and diluted in a carrier oil for massage therapy.
    • Dosage: It is easier to determine the lavender dosage in pill form than the liquid form.
    • Shelf life: Essential oils have a longer shelf life than pills as they can be stored for two years. They will only degrade in quality after two years but are still usable. As for lavender pills, the expected expiration date is one to two years. Beyond that, while they do not spoil, health practitioners discourage their consumption.
    • Ease in consumption: A consumer can take capsule or tablet forms more easily than liquids, where the proper amount needs to be measured and diluted in water.

Is Liquid Lavender Supplement Better Than Lavender Pills?

While lavender water is used as a mood enhancer and skin cleanser, no known scientific evidence supports this practice. However, lavender pills, particularly Silexan, have been shown to reduce anxiety symptoms. Moreover, health supplements prepared in capsules or tablets can be formulated to a standard dosage that can benefit the body.

Does Lavender Powder Supplement Have Less Nutritional Value?

Lavender powder is made from dried and pulverized parts of the lavender plant. It is an organic and unadulterated delivery form of lavender. While the essential oil is the more concentrated form, the powder contains all the herb’s natural compounds.

Should I Buy Gluten-Free Lavender?

Yes, if you have Celiac disease or other gluten-related disorders, such as wheat allergy, non-celiac gluten sensitivity, gluten ataxia, and dermatitis herpetiformis, you should buy gluten-free lavender. Gluten-free lavender supplements are better than non-gluten-free ones since they do not contain gluten or ingredients from wheat, rye, or barley. In low-quality supplement manufacturers, the starches found in non-gluten-free lavender supplements can be used in tablets and capsules as excipients, diluents, disintegrants, or binding agents. These ingredients do not benefit the supplement and potentially cause harm. Due to the assurance that there are no hidden gluten compounds in gluten-free lavender supplements, people with certain health conditions, such as Celiac disease, prefer them.

Who Are The Best Producers Of Lavender Supplements?

According to Market Watch, health product manufacturers have risen to the occasion with the steady incline in raw lavender essential oil consumption. Below is a list of the best producers of lavender supplements:

      1. Nature’s Way
      2. Gaia Herbs
      3. Wise Woman Herbals
      4. NOW
      5. Yogi Teas
      6. Dr.Mercola
      7. Crystal
      8. Dr. Hauschka
      9. Badger

Lavender Benefits Content Image 2

How Does Premier Formulas Choose The Best Lavender Supplements?

At Premier Formulas, we only select lavender supplements that have undergone an extensive assessment of documented proof that the manufacturing company follows federal cGMP regulations and guidelines. Samples of their products from our inventory must also pass initial and quarterly randomized testing from independent laboratories. Our key mission is to provide high-quality supplements and the information for our patrons to use them in an educated, effective, and safe manner. We want you to know that we care about your health when choosing your lavender supplements. After all, we give the same products to our family as we provide to you and your family. 

Do Lavender Capsules Work?

Lavender is rarely produced in capsules as a single ingredient. Manufacturers typically use lavender and other herbal extracts and compounds in capsule formulations. To this effect, the positive benefits of the supplement cannot be attributed to the herb alone. 

Do Lavender Pills Help Anxiety?

Yes, lavender pills help anxiety. A research study led by Siegfried Kasper has shown the positive effects of lavender in dealing with anxiety symptoms. Two weeks into treatment, an 80-mg capsule of lavender oil alleviated the classic symptoms associated with anxiety, such as sleep problems, somatic complaints, comorbid depression, and reduced quality of life. Lavender did not produce any adverse effects or drug interactions at 80 or 160 mg doses daily.

Is It Dangerous To Take Lavender Supplements?

Lavender is “generally recognized as safe” (GRAS) by the United States Food and Drug Administration. However, some research studies have recorded minor side effects, such as headache, diarrhea, constipation, increased appetite, and skin irritation, especially after topical application.

 

Resources:

      1. Lavender – American Botanical Council. (2022). Retrieved 5 March 2022, from https://www.herbalgram.org/resources/herbalgram/issues/73/table-of-contents/article3096
      2. Lavender Oil Market Size In 2022 By Fastest Growing Companies: doTERRA International, Rocky Mountain Soap, International Flavours & Fragrances with Top Countries Data | New Report Spreads In 116 Pages. (2022). Retrieved 2 April 2022, from https://www.marketwatch.com/press-release/lavender-oil-market-size-in-2022-by-fastest-growing-companies-doterra-international-rocky-mountain-soap-international-flavours-fragrances-with-top-countries-data-new-report-spreads-in-116-pages-2022-02-24
      3. Lavender flower – American Botanical Council. (2022). Retrieved 3 April 2022, from http://herbalgram.org/resources/expanded-commission-e/lavender-flower/
      4. Giovannini D., Gismondi A., Basso A., Canuti L., Braglia R., Canini A., Mariani F., Cappelli G. Lavandula angustifolia Mill. Essential Oil Exerts Antibacterial and Anti-Inflammatory Effect in Macrophage Mediated Immune Response to Staphylococcus aureus. Immunol. Invest. 2016;45:11–28. doi: 10.3109/08820139.2015.1085392.
      5. Cavanagh, H., & Wilkinson, J. (2002). Biological activities of Lavender essential oil. Phytotherapy Research, 16(4), 301-308. doi: 10.1002/ptr.1103
      6. Hanum, T., Laila, L., Sumaiyah, S., & Syahrina, E. (2019). Macadamia Nuts Oil in Nanocream and Conventional Cream as Skin Anti-Aging: A Comparative Study. Open Access Macedonian Journal Of Medical Sciences, 7(22), 3917-3920. doi: 10.3889/oamjms.2019.533
      7. Lin, T., Zhong, L., & Santiago, J. (2017). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International Journal Of Molecular Sciences, 19(1), 70. doi: 10.3390/ijms19010070
      8. Henning, S., Guzman, J., Thames, G., Yang, J., Tseng, C., & Heber, D. et al. (2022). Avocado Consumption Increased Skin Elasticity and Firmness in Women ‐ A Pilot Study. Journal Of Cosmetic Dermatology. doi: 10.1111/jocd.14717
      9. Andrys, D., Adaszyńska-Skwirzyńska, M., & Kulpa, D. (2017). Essential oil obtained from micropropagated lavender, its effect on HSF cells and application in cosmetic emulsion as a natural protective substance. Natural Product Research, 32(7), 849-853. doi: 10.1080/14786419.2017.1361950
      10. Białoń, M., Krzyśko-Łupicka, T., Nowakowska-Bogdan, E., & Wieczorek, P. (2019). Chemical Composition of Two Different Lavender Essential Oils and Their Effect on Facial Skin Microbiota. Molecules, 24(18), 3270. doi: 10.3390/molecules24183270
      11. Arianto, A., & Cindy, C. (2019). Preparation and Evaluation of Sunflower Oil Nanoemulsion As a Sunscreen. Open Access Macedonian Journal Of Medical Sciences, 7(22), 3757-3761. doi: 10.3889/oamjms.2019.497
      12. Schmitzer, V., Slatnar, A., Mikulic-Petkovsek, M., Veberic, R., Krska, B., & Stampar, F. (2010). Comparative study of primary and secondary metabolites in apricot (<i>Prunus armeniaca</i> L.) cultivars. Journal Of The Science Of Food And Agriculture, 91(5), 860-866. doi: 10.1002/jsfa.4257
      13.  Greenberg, M., & Slyer, J. (2018). Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic review. JBI Database Of Systematic Reviews And Implementation Reports, 16(11), 2109-2117. doi: 10.11124/jbisrir-2017-003823
      14.  Taavoni, S., Nazem ekbatani, N., & Haghani, H. (2013). Valerian/lemon balm use for sleep disorders during menopause. Complementary Therapies In Clinical Practice, 19(4), 193-196. doi: 10.1016/j.ctcp.2013.07.002
      15. Kwangjai, J., Cheaha, D., Manor, R., Sa-ih, N., Samerphob, N., & Issuriya, A. et al. (2021). Modification of brain waves and sleep parameters by Citrus reticulata Blanco. cv. Sai-Nam-Phueng essential oil. Biomedical Journal, 44(6), 727-738. doi: 10.1016/j.bj.2020.05.017
      16. Ozkaraman, A., Dügüm, Ö., Özen Yılmaz, H., & Usta Yesilbalkan, Ö. (2018). Aromatherapy: The Effect of Lavender on Anxiety and Sleep Quality in Patients Treated With Chemotherapy. Clinical Journal Of Oncology Nursing, 22(2), 203-210. doi: 10.1188/18.cjon.203-210
      17. Chang, S., & Chen, C. (2015). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal Of Advanced Nursing, 72(2), 306-315. doi: 10.1111/jan.12836
      18. Karadag, E., Samancioglu, S., Ozden, D., & Bakir, E. (2015). Effects of aromatherapy on sleep quality and anxiety of patients. Nursing In Critical Care, 22(2), 105-112. doi: 10.1111/nicc.12198
      19. Karan, N. (2019). Influence of lavender oil inhalation on vital signs and anxiety: A randomized clinical trial. Physiology & Behavior, 211, 112676. doi: 10.1016/j.physbeh.2019.112676
      20. Kasper, S., Gastpar, M., Müller, W., Volz, H., Möller, H., Dienel, A., & Schläfke, S. (2010). Efficacy and safety of silexan, a new, orally administered lavender oil preparation, in subthreshold anxiety disorder – evidence from clinical trials. Wiener Medizinische Wochenschrift, 160(21-22), 547-556. doi: 10.1007/s10354-010-0845-7
      21. Nikjou, R., Kazemzadeh, R., Asadzadeh, F., Fathi, R., & Mostafazadeh, F. (2018). The Effect of Lavender Aromatherapy on the Symptoms of Menopause. Journal Of The National Medical Association, 110(3), 265-269. doi: 10.1016/j.jnma.2017.06.010
      22. Lee, I., & Lee, G. (2006). Effects of Lavender Aromatherapy on Insomnia and Depression in Women College Students. Journal Of Korean Academy Of Nursing, 36(1), 136. doi: 10.4040/jkan.2006.36.1.136
      23. Koulivand, P., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the Nervous System. Evidence-Based Complementary And Alternative Medicine, 2013, 1-10. doi: 10.1155/2013/681304
      24. López, V., Nielsen, B., Solas, M., Ramírez, M., & Jäger, A. (2017). Exploring Pharmacological Mechanisms of Lavender (Lavandula angustifolia) Essential Oil on Central Nervous System Targets. Frontiers In Pharmacology, 8. doi: 10.3389/fphar.2017.00280
      25. Ramsey, J., Li, Y., Arao, Y., Naidu, A., Coons, L., Diaz, A., & Korach, K. (2019). Lavender Products Associated With Premature Thelarche and Prepubertal Gynecomastia: Case Reports and Endocrine-Disrupting Chemical Activities. The Journal Of Clinical Endocrinology &Amp; Metabolism, 104(11), 5393-5405. doi: 10.1210/jc.2018-01880
      26. Male Breast Growth Linked to Endocrine Disrupting Chemicals in Lavender and Tea Tree Oil. (2018). Retrieved 11 March 2022, from https://nutritionreview.org/2018/03/male-breast-growth-linked-to-endocrine-disrupting-chemicals-in-lavender-and-tea-tree-oil/
      27. Lavender Essential Oil Extract Market 2022-2026 With Top Countries Data Analysis Industry Size, Future Trends, Growth Key Factors, Demand, Business Share, Sales & Income, Manufacture Players, Application, Scope, and Opportunities Analysis. (2022). Retrieved 13 April 2022, from https://www.marketwatch.com/press-release/lavender-essential-oil-extract-market-2022-2026-with-top-countries-data-analysis-industry-size-future-trends-growth-key-factors-demand-business-share-sales-income-manufacture-players-application-scope-and-opportunities-analysis-2022-02-09
      28. Kasper, S., Müller, W., Volz, H., Möller, H., Koch, E., & Dienel, A. (2017). Silexan in anxiety disorders: Clinical data and pharmacological background. The World Journal Of Biological Psychiatry, 19(6), 412-420. doi: 10.1080/15622975.2017.1331046
      29. Lavender. (2006). Retrieved 13 April 2022, from https://pubmed.ncbi.nlm.nih.gov/30000925/