Magnesium (325mg), Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic raspberry flavors, organic lemon flavors, organic stevia
Recommended Dosage (adult)
DIRECTIONS: Place powder in a glass or mug. SERVING SIZE: Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to 2 slightly rounded teaspoons (4.5 g) as needed. FOR BEST RESULTS, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.