Source Naturals- 5-HTP 100mg 60 caps

5-HTP 100mg 60 caps Dietary Supplement 5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid tryptophan to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on emotional well-being appetite regulation melatonin production and maintaining a healthy sleep cycle. Source Naturals 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia. * Suggested Use: 1 capsule once or twice daily with a glass of water. Start with 1 capsule per day increasing dosage up to 2 capsules daily as needed. Do not exceed the recommended dose. Supplement Facts Serving Size 1 Capsule Amount Per Serving 5-HTP (from Griffonia simplicifolia) 100 mg Other Ingredients: microcrystalline cellulose gelatin (capsule) silica and magnesium stearate. Warning: In some people nausea headaches nasal congestion or constipation may occur. If these symptoms occur lower the dose or spread the dose throughout the day. Discontinue use if any of these symptoms persist for more than three days. If you are pregnant may become pregnant or breastfeeding taking prescription medication such as antidepressant SSRI’s MAO inhibitors or sedatives or if you have heart disease consult your physician before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.