Mental and emotional health affects all aspects of our lives. Many scientific studies have shown that taking vitamins and supplements is linked with improving mental health conditions, such as depression and anxiety. The two most common natural vitamins associated with improving mood, as well as emotional health in general, are vitamins D and B. Specifically vitamins B9 (folate) and B12 which help produce and maintain neurotransmitters. Additionally, fatty acids, S-adenosylmethionine (SAMe) and tryptophan also have mood boosting qualities. When combined with your daily health care program, you can receive some significant improvements.