As we grow older, many people suffer with deteriorating vision and eye health due to harmful oxidative stresses. As a child, you were probably told to eat carrots so you could see in the dark. Although this is technically not true, carrots do contain an abundance of vitamin A and beta carotene. These essential nutrients help protect your eyes against degenerative eye conditions and helps protect against the formation of cataracts. Apart from these two micronutrients, our wide range of eye vitamins for vision support and health also include lutein, vitamin E and astaxanthin.