Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Calories ** (35), Calories from Fat (0), Total Fat (0g), Saturated Fat (0g), Trans Fat (0g), Cholesterol (0mg), Sodium (10mg), Total Carbohydrate (8g), Dietary Fiber (7g), Soluble Fiber (6g), Insoluble Fiber (1g), Sugars (0g), Protein (0g), Psyllium Husks (Seed)
Recommended Dosage (adult)
Suggested Usage: Vigorously mix 1-2 level tablespoons dialy into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout dht eday. Start with smaller amounts and gradually increase over several weeks.
- Notice: This food whould be eaten with at least a full glass of liquid. Eating this product withough enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing