From the Label
Directions for Use. Dilute two drops of Beech in a glass of water and sip at intervals. Replenish as neccessary. For multiple use, add two drops of Beech to a 30ml mixing bottle (you may combine up to seven essences in this bottle), top up with mineral water and take four drops at least four times a day. If neccessary, the Bach Flower essences can be dropped neat onto the tongue, or rubbed onto the lips, behind the ears, or on the temples and wrists. You can take Bach Flower essences as often as you want. If you are in a mood or a bit of a crisis, you only may need one dose, but if you. What essences are right for you. Remedy Chooser.