EfaGold. Organic. Good for Cooking. Certified Organic, Non-GMO.
From the Label
Amount Per Serving:. Calories 130. Calories from Fat 130. Total Fat 14 g. Saturated Fat 13 g. Polyunsaturated Fat. Monounsaturated Fat. Medium Chain Fatty Acids 9 g (8,694 mg). Lauric Acid 7 g (6,657 mg). Caprylic Acid 1 g (1,043 mg). Capric Acid 994 mg. Ingredients: Organic Extra Virgin Coconut Oil.
Recommended Dosage (adult)
Recommendation: As a supplement, take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressings & smoothies. For Cooking: Use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350. For Skin Care: Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin. For Hair Care: Use as a conditioner. Place jar in warm water to liquefy, then apply 2 teaspoons to hair 1 to 2 hours before washing.
- Store in a cool, dry place. No refrigeration required, even after opening. Solid at room temperature. Naturally melts and becomes liquid at 76