Creatine Monohydrate 5 gram – Pharmaceutical Grade). (5000mg)
Recommended Dosage (adult)
Use:. Take as a dietary supplement or as directed by your healthcare provider or trainer. Loading Phase (Day 1-5):. One heaping scoop (approx 5 gram) of Creatine Monohydrate. 4-6 times per day for the first 5 days. Individuals under 200 pounds,4 doses per day. Over 200 pounds 6 doses per day. Maintenance (Day 6-42):. One heaping scoop immediately preceding or following exercise. One 5 gram scoop included in container.
- excipients added. Contains NO common allergens, artificial flavoring or colors