Vitamin B6 (pyridoxine HCI) (2mg), L-Leucine (2500mg), L-Valine (1500mg), L-Isoleucine (1000mg), L-Glutamine (1000mg), Capsule is made of gelatin
Recommended Dosage (adult)
Suggested Usage:. Take 5 capsules 2 times daily. 1 serving taken prior to exercise and 1 serving immediately following exercise. Additional servings can be taken throughout the day to enhance recovery from intense training periods.