Nourish. Supplementation of B12 is recommended for those with a low dietary intake of this vital nutrient, as well as those over 50, due to the decreased ability to absorb this nutrient.
Vitamin B-6 (100 mg†; S. cerevisiae) (20mg), Folate (40 mg†; broccoli) (400mcg), Vitamin B-12 (100 mg†; S. cerevisiae) (500mcg), Organic Beet Root (100mg), S. cerevisiae, Silica, Vegetable Lubricant, Plant Cellulose
Recommended Dosage (adult)
Suggested Use: 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.