From the Label
Serving Size: 1 Packet. Amount per Serving. Ingredients:. Directions: Just before breakfast, adults empty contents of packet in mouth, take a sip of water and swish for 45 seconds before swallowing. Supplement Facts. Amount per Serving. Other ingredients: Vegetable cellulose, Brewer. Suggested Use: Adults take 6 capsules daily, preferably 3 capsules with breakfast and 3 capsules with lunch. Capsules can be opened. Contents can be taken directly with water or raw juices. Not intended for children. WARNING: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately. Supplement Facts. Amount per Serving. Suggested Use: One hour before bedtime, adults mix 2 level scoops with at least 12 ounces of water or low sugar juice. May be taken with or without food. Not intended for children. CONTAINS: Tree Nuts (Coconut). CAUTION: Do not take more than directed. High doses of magnesium have been known to cause increased bowel function. Overuse may result in symptoms such as arrhythmia, confusion, difficulty breathing, or low blood pressure. If you experience any of these symptoms, discontinue use and consult your doctor. Extreme changes in bowel health or failure to have a bowel movement may indicate a serious condition. Discontinue use and consult your doctor. Do not use if you take tetracyclines, have hypertension, are on a low sodium diet or if you have kidney disease. Do not give to children under 12 years of age.