Bilberry/European Blueberry and its Benefits, Medical Uses, Dosages and Safety Information

Botanical Name: Vaccinium myrtillus Common Name: Bilberry, European Blueberry Family: Ericaceae   Description of Bilberry [...]

Top 6 Supplements for Vegetarians and Vegans

Vegan and vegetarian diets are becoming more popular as the health and environmental benefits are [...]

Recommended Supplements for Pregnancy (and Beyond)

I wrote this article because I treat women whom are pregnant, I have been pregnant, [...]

Benefits of Ashwagandha for Women

When I think about some of the most common concerns of women today (stress, low [...]

The Importance of Vitamin D in Pregnancy and Babies

If you are reading this article then you or someone you know is probably pregnant. [...]

Vitamin D Deficiency Symptoms

Vitamin D supplementation has gained some popularity over the last few years and rightly so. [...]