If there’s one thing that can put quite the damper on your day-to-day living, allergies are it. Whether you have a stuffed up nose that’s making it nearly impossible to breath or you’re sneezing left, right, and center and can barely hold a conversation, it can be quite the frustrating experience.
In some cases, those with severe allergies may also experience pounding head pain and may be taken right away from their day, needing to rest until they are feeling better.
While you can resort to over the counter medications to help control your allergy symptoms, these often do not come without side effects. One of the most notable of side effects is extreme feelings of drowsiness that may make it nearly impossible to stay awake.
If you have a busy day ahead and taking an afternoon nap is just not a possibility, you need an alternative solution. Fortunately, there are a number of herbs and natural treatments that can help. By using one – or more – of the following methods, you may be able to put those unwanted symptoms behind you and finally breath a sigh of relief.
Here are the herbs and techniques to consider. Remember that physiological doses of these herbs are often required for appropriate regulation of the immune system. Simply adding a little tumeric to your rice won’t often do the trick for allergy sufferers. A good supplement will often have the appropriate amounts. Always consult your physician before starting!
You may have used a Neti pot before if you ever suffered from the common cold and became incredibly congested, but remember that you can also use a Neti pot for allergy relief as well. Neti pots work by opening up the nasal passages, making it easier for you to breathe. Just do make sure while using this that you are using distilled, clean water and medical-grade salt or you may find that you get more aggravation than anything.
Another great remedy is using quercetin, which is found in certain cruciferous vegetables along with onions, shallots, and citrus fruits.
The reason why this works is because it helps to stabilize histamine in the body, which is the primary reason that you are stuffed up in the first place. It works in a similar manner as anti-histamines will, only without the unwanted side effects.
This method can take a little while to reach full benefits in the body, so note that you’re best off starting it a few weeks before you know you typically start suffering from allergies each year. By doing that, you’ll be prepared as the season gets underway.
Stinging nettle is the next natural treatment to consider trying when your allergies strike. This flowering plant helps to naturally control histamine as well, therefore it can help to prevent that clogged nose you despise so much.
It’s also been used as an alternative medicine for a variety of other conditions such as urinary tract infections, hay fever, joint pain, as well as insect bites.
With the summer season ahead, it’s definitely a good idea to get some on hand. Whether you use it for allergies or insect bites, chances are, it’ll be put to good use.
Looking for a new dish to prepare for tonight’s dinner? You might want to consider a curry based dish. Using Turmeric, which is found in most curry based dishes is a great way to help ward off the stuffy nose that often accompanies allergies.
Turmeric contains the active compound curcumin, which can act as a decongestant in the body.
Another herb you may want to venture into trying is Goldenrod. This herb has been traditionally used to help enhance the health of the kidneys as well as act as a natural diuretic in the body, but it may just provide some fast allergy relief as well.
It helps to reduce inflammation in the body, which can lead to a further stuffed up nose as well as provide antihistamine benefits. What’s more is that it acts as a natural antioxidant in the system as well, which is great for reducing your risk factor for disease.
You’ll find by using it, you may be able to thin and remove excess mucus and congestion, especially in the sinuses, thus making your symptoms more manageable.
Finally, one last method that you may use to help better control your allergies is using probiotics on a day to day basis. Probiotics are the good bacteria that reside in the gut and are responsible for keeping your immune system strong.
Often the stronger your immune system is, the better you’ll be able to manage your allergies, thus this indirectly can help you do away with those symptoms. Some research1 has shown that taking probiotics especially in infants can help to build up the gut and help to reduce the incidence rate of allergy symptoms.
So there you have a few of the best methods to help combat your allergy symptoms before they begin to get the best of you. Keep in mind that some people may react more positively to certain methods of treatment compared to others, so you’ll want to try a few of these until you figure out what is going to work best for you. Again, physiological doses of these herbs are often required for appropriate regulation of the immune system. Simply adding a little tumeric to your rice won’t often do the trick for allergy sufferers. A good supplement will often have the appropriate amounts. Always consult your physician before starting!
- Furrie, Elizabeth. “Probiotics and allergy.” Proceedings of the Nutrition Society 64.04 (2005): 465-469.
For more on using tumeric in your daily life, click here: https://www.premierformulas.com/use-turmeric-curcumin-food/