From the Label
Amount Per Serving. Calories 60. Calories from Fat 45. Total Fat 5g. Saturated Fat 1g. Trans Fat 0g. Polyunsaturated Fat 3g. Monounsaturated Fat 0.5g. Total Carbohydrate 4g. Dietary Fiber 3g. Protein 2g. Vitamin K 0.36 mcg. Thiamin 0.15mg. Riboflavin 0.02 mg. Niacin 0.48 mg. Vitamin B6 0.04mg. Folate 8.59 mcg. Calcium 37 mg. Iron 0.71 mg. Phosphorus 77mg. Magnesium 42 mg. Zinc 0.50 mg. Selenium 1.55 mcg. Copper 0.13 mg. Manganese 0.31 mg. Chloride 2.38 mg. Potassium 85mg. Omega-3 Polyunsaturated Fat:. Alpha-Linolenic Acid (ALA) 2330mg. Omega-6 Polyunsaturated Fat:. Linoleic Acid (LA) 630mg. Omega-9 Monounsaturated Fat:. Oleic Acid 670mg. Amino Acids:. Alanine 107mg. Arginine 226mg. Aspartic Acid 220mg. Cystine 40mg. Glutamic Acid 441mg. Glycine 131mg. Histidine 54mg. Isoleucine 97mg. Leucine 142mg. Lysine 99mg. Phenylalanine 109mg. Proline 89mg. Serine 111mg. Threonine 84mg. Tryptophan 36mg. Tyrosine 57mg. Valine 117mg. Ingredients: Organic flaxseed, organic chia seeds, organic coconut.
Recommended Dosage (adult)
Suggested Use: Sprinkle over your favorite food (oatmeal, smoothies, juices, salads, yogurt) to add flavor, texture and fiber – or enjoy straight from the bag.
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